Spinal Adjustments: A chiropractor will perform gentle back changes to realign the vertebrae in your neck. This helps reduce pressure on the affected nerves and improves general spine function.

Soft Tissue Therapy: Massage treatment and other soft tissue methods are utilized to unwind tense muscles and reduce swelling in the impacted area.

Electrical Stimulation: Chiropractic doctors may utilize electrical stimulation to help in reducing muscle spasms and promote healing.

Heat Therapy: Applying heat to the affected area assists increase blood flow, relax muscles, and lower pain.

Cold Treatment: Cold therapy, such as ice packs or cold compresses, can help reduce inflammation and numb the impacted area.

Exercises and Stretches: Chiropractors will supply you with particular workouts and stretches to improve neck mobility, enhance muscles, and prevent future injuries.

Pelvic Tilts: Lie on your back with your knees bent and feet flat on the flooring. Gently tilt your pelvis backward, pressing your lower back into the floor. Hold for a couple of seconds and after that release.

Bridge Exercise: Lie on your back with your knees bent and feet flat on the floor. Raise your hips off the ground, producing a straight line from your knees to your shoulders. Hold for a couple of seconds and after that lower back down.

Cat-Camel Stretch: Get down on all fours, with your hands straight under your shoulders and knees under your hips. Arch your back upward like a feline, tucking your chin into your chest. Then, drop your stubborn belly towards the floor, lifting your head and tailbone upward.

Seated Forward Bend: Sit on the edge of a chair with your feet flat on the ground. Gradually bend forward from the hips, reaching towards your toes or as far as comfortable.

Knee-to-Chest Stretch: Lie on your back with both knees bent. Bring one knee up towards your chest while keeping the other foot flat on the ground. Hold for a few seconds and then switch legs.

Bird-Dog Exercise: Get down on all fours, with hands directly under your shoulders and knees under your hips. Extend one arm forward while extending the opposite leg backward, keeping your back straight. Hold for a couple of seconds and after that change sides.

Manual Adjustments: Chiropractic doctors can carry out gentle manual changes to realign the joints and tissues in the shoulder. This helps in reducing inflammation, improve range of motion, and eliminate pain.

Soft Tissue Therapy: Massage treatment, trigger point therapy, and other soft tissue methods may be utilized to launch stress in the muscles surrounding the shoulder joint. This can help in reducing discomfort and improve flexibility.

Rehabilitation Exercises: Chiropractic practitioners typically prescribe specific workouts to enhance the muscles around the shoulder joint and improve stability. These workouts help support the injured area, prevent further damage, and accelerate recovery.

Postural Correction: Poor posture can contribute to shoulder discomfort. Your chiropractor will evaluate your posture and offer assistance on how to keep correct positioning to relieve stress on the shoulders.

Cold Laser Therapy: Cold laser therapy is a non-invasive treatment that utilizes low-level laser light to promote healing in broken tissues. It can help reduce swelling, alleviate discomfort, and promote tissue repair in the shoulder area.

Nutritional Therapy: Chiropractic doctors understand that proper nutrition plays an important role in total health and healing. They may provide guidance on anti-inflammatory diet plans or supplements that can support your body’s natural healing process.